YOU DID it!!! How is a lot of love already over?!?! The last two weeks have been so much fun, I know I feel so awesome! It’s usually about taking your time, focusing on yourself, being a little selfish and resetting yourself! It is necessary to replace your cup and after these 2 weeks my cup is full.
This community is just awesome, I am inspired every day to see the LSF team rise up and support each other no matter what. Just because a lot of love is over doesn’t mean you’re not focusing on yourself anymore, girl! Life is crazy, but do not forget to give yourself these acts of self-love, big or small.
Keep your eyes open, because in a few weeks we will announce our next challenge!! It will be a good one, I had.
Do that! Here is their training program for March.
HAVE YOU ALREADY PUT ON YOUR YOGA MAT?
Have you seen this recipe for healthy lava cakes?!?! If this is not the matter, you need to do this as soon as possible!! This is my new favorite dessert and the best part is that I don’t have a major sugar accident afterwards. So simple and so delicious.
Choosing your entire weekly training program is one of the key aspects in creating the strength training routine that works best for you.
What makes it a bit tasty is the fact that there are many ways it can go. The amount of possible training programs, breaks and plans among those who choose is enough to blow your head.
However, you can reduce the considerations to the extreme that is most suitable for you, taking into account the 3 main requirements of the training program. They are:
Your training program should match your ideal training frequency.
The distribution of the training you choose should allow you to achieve the strength training frequency that best suits your specific goal and level of experience. This means that you need a department that allows you to train each muscle group once a week, twice a week or three times a week?
Your training schedule should be consistent with your personal weekly schedule.
How many days could you actually train per week? Three times? Four times? More? Less? Are there special days when you can train, and special days that you absolutely can not? Mit-do you have to take the weekends off or are the weekends the days when you have to train?
Your training program should match your training preferences and needs.
Adjusting your ideal frequency and personal schedule is the most important thing, but at the same time you also need to appreciate what you are doing and make sure that the smallest details suit you and fit your goal.