Sure! How about: “Top 4 Foods to Enhance Your Glute Size”?
One of the questions I get asked all the time is which foods make your butt bigger. I mean, that’s…
Author: Beth V. Stolle
“5 Common Obstacles that Hinder Your Weight Loss Journey”
We’ve all been there. Sometimes, frankly, we want to sigh collectively, grab our favorite training towel to our sweaty faces…
“Top 5 Lower Body Stretches You’ll Love”
Oh my daughter, I have lower body extensions for you! If you have ever done a live workout or a…
“Struggling with Anxiety? Here are 5 Tips to Boost Your Mental Well-being”
Girls, we know that holiday feelings are sometimes overwhelming! If you feel anxious, guess what? It’s season; it’s a bit…
“Relieve Holiday Stress with This Calming Yoga Routine”
Now that we are a full week in December, how do you feel? I’m really EXCITED that the holiday is…
“Achieving My New Year’s Resolutions: Strategies for Success”
Let’s start the New Year with the right foot! Seriously, who else is excited about the new start we will…
“Full-Body Workout Routine for Total Fat Burn”
Well, kids, it looks like we did it! 2021 is just around the corner and it’s time to celebrate! We…
“Strategies for Resetting My Life in 2021: Five Key Steps”
OKAY! We’re a whole six days into the new year. How are you guys feeling? I know lots of you…
“Affordable Ways to Upgrade Your Skincare Routine on a Budget”
It’s January: time for “out with the old and in with the new,” particularly for those of us glow-getters who…
“Effective Ways to Improve Your Sleep Quality”
Happy New Year, Sleeping heads. Are you as tired as I am? I mean, really, with everything that is happening…
“Seven Motivational Messages for Starting My Fitness Journey”
I love talking to people about my process of transforming my body — and how I feel about myself! But…
“Five Compelling Reasons Why Sugar is Harmful for Your Health”
V-Day is approaching, and it means a lot of temptation to eat chocolates and sweets. You want to pamper yourself,…
“Explore Dance with Exceptional Black Artists”
Even if we finish the Month of Black History, we are not finished yet! It has been awesome to explore…
“Weekly Workout Schedule”
YOU DID it!!! How is a lot of love already over?!?! The last two weeks have been so much fun,…
“Fast-track Your Fitness: Four Effective Ways to Get in Shape”
Okay, is it just us, or is the warm weather literally around the corner?? We felt like it was just…